Deficiency of these 3 vitamins causes ‘headache’.

Deficiency of these 3 vitamins causes ‘headache’.

Hello friends, welcome to our website Today I am going to give you information about the causes of headache. Let us tell you that I spoke to Delhi’s General Physician Dr. Ajay Mohan and am going to share the information received from him here.

1. Vitamin B2 (Riboflavin):
  • Vitamin B2 or riboflavin is an important water-soluble vitamin.
  •  Deficiency of riboflavin can cause headaches, fatigue, eye irritation, and skin problems.
  •  Riboflavin deficiency can lead to migraines and tension-type headaches.
  •  Sources of riboflavin: Dairy products, eggs, meat, fish, green leafy vegetables, and whole grains.
2. Vitamin B6 (Pyridoxine):
  •  Vitamin B6 or pyridoxine is an important water-soluble vitamin.
  • Pyridoxine deficiency can cause headaches, nervousness, muscle weakness, and skin problems.
  •  Pyridoxine deficiency can lead to migraines and tension-type headaches.
  •  Sources of pyridoxine: Meat, fish, milk, eggs, green leafy vegetables, and whole grains.
3. Vitamin D:
  •  Vitamin D is an important fat-soluble vitamin.
  • Vitamin D deficiency can cause headaches, weakness, depression, and bone problems.
  •  Vitamin D deficiency can lead to migraines and tension-type headaches.
  •  Sources of vitamin D: Sunlight, fish oil, eggs, and dairy products.

These three vitamins are important, and their deficiency can lead to headaches and other health issues. They can be obtained through a balanced diet and adequate sun exposure.

To overcome the deficiency of these three vitamins, eat these foods:

Foods that can help overcome the deficiency of all three vitamins associated with headache:

Vitamin Foods to Overcome Deficiency
Vitamin B2 (Riboflavin) – Dairy products (milk, yogurt, cheese) <br> – Eggs <br> – Meat (especially organ meats) <br> – Fish <br> – Green leafy vegetables (spinach, kale) <br> – Whole grains (brown rice, whole wheat bread)
Vitamin B6 (Pyridoxine) – Poultry (chicken, turkey) <br> – Fish (salmon, tuna) <br> – Potatoes <br> – Bananas <br> – Chickpeas <br> – Spinach
Vitamin D – Fatty fish (salmon, tuna, mackerel) <br> – Egg yolks <br> – Fortified dairy products (milk, yogurt) <br> – Fortified cereals <br> – Mushrooms <br> – Sunlight exposure (10-30 minutes several times a week)

By including these foods rich in vitamins B2, B6, and D in your diet, you can help overcome the deficiency of these important nutrients and potentially alleviate headaches. It’s also important to consult with a healthcare professional if you suspect a deficiency, as they can provide personalized recommendations based on your specific needs.

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Here are 10 common reasons that can cause headaches:

1. Stress and Tension:

High levels of stress and tension can lead to muscle tightness, which can result in tension-type headaches.

2. Dehydration:

Not drinking enough water can cause the brain to temporarily contract, leading to a dehydration headache.

3. Caffeine Withdrawal:

Suddenly cutting back on or stopping caffeine consumption can trigger withdrawal headaches.

4. Poor Posture:

Slouching or extended periods of poor posture can strain the neck and shoulder muscles, causing headaches.

5. Hormonal Changes:

Fluctuations in estrogen and other hormones, particularly in women, can bring on hormonal headaches.

6. Lack of Sleep:

Not getting enough quality sleep on a regular basis can contribute to the development of headaches.

7. Sensory Stimuli:

Bright lights, loud noises, strong smells, and temperature changes can trigger sensory-related headaches.

8. Certain Foods:

Consumption of foods containing nitrates, monosodium glutamate (MSG), or alcohol can potentially induce headaches in some individuals.

9. Sinus Infections:

Inflammation and congestion in the sinuses can lead to sinus headaches.

10. Medication Overuse:

Overuse or withdrawal from certain medications, including painkillers, can result in medication-overuse headaches.

Identifying and addressing the underlying cause is important for effectively managing and preventing recurrent headaches. Consulting with a healthcare professional can help determine the root cause and develop an appropriate treatment plan.

5 major foods that help in reducing headache:

1. Fish:

  •  Fish contain omega-3 fatty acids that help reduce inflammation.
  • Fish like salmon, tuna, and mackerel also contain vitamins B2, B6, and D, which can be beneficial for reducing headaches.

2. Avocado:

  •  Avocados contain monounsaturated fats that help reduce inflammation.
  • Avocados also provide vitamins B2, B6, and E, which can help alleviate headaches.

3. Milk and Yogurt:

  •  Milk and yogurt contain calcium and protein, which can be helpful for reducing headaches.
  •  These food items are also a good source of vitamins B2 and B12.

4. Potassium-rich Foods:

  •  Foods like bananas, cucumbers, tomatoes, and spinach that are high in potassium can help reduce headaches.
  •  Potassium deficiency can contribute to headaches.

5. Nuts and Almonds:

  •  Nuts and almonds contain magnesium and omega-3 fatty acids, which can help reduce inflammation.
  •  These food items are also a good source of vitamin B6.

Incorporating these five key food items into your diet can help alleviate and manage headache issues.

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